“That excuse that I always used to exercise that I don't have time (which is true), but it's no longer worth it to me. I know I have little time but now I tell myself: you have to have time to do something, even if it's ten minutes, and I take it out”.

"This program served to make a break and a reset. I now know what I have to do to improve my body, not only nutritionally, but also to gain that famous strength that we need to work on in menopause and also realize all the emotional garbage that I had inside"

“Just as a diet is an obligation, being as if I were wrong with the whip. This has been totally different. For me it has all been very natural. Now I am very happy and logically I know that I am not perfect nor do I pretend to be, but I accept it and understand it. The program has helped me a lot."

“And I believe more in myself and I'm not stressing so much that stress eats me up and I swear I have a lower stress level. I imagine it's a mix of everything, but I don't have the stress that I used to have. And between the stress, the anger that has gone, that my back doesn't hurt and that I'm in a thirty-eight, I'm delighted! “

We changed it for this “It feels very good to see the changes together and the needs of all. This is very supportive. And then the exercise I have noticed a lot that you feel like and as you say it empowers you. My body has changed and pains that I had that made me feel more loaded, this has gone."